EST. 2011

Like any other year, 2017 provides us with 365 opportunities to restructure our actions, often referred to as 'resolutions' , in order to achieve some hopefully improved outcome by the stroke of midnight on December 31st. For 2017, I've decided to create a list of actions to pro-actively ensure that I continue to explore and find myself in new experiences that build upon my own personal growth trajectory. The '17 for 2017' is designed to be executed on any budget and adopted by anyone interested in taking a 'Man in the Mirror' approach to the 365 days of 2017. EVERY DAY I WILL . . . 1. Give someone a hug - We all need em' . 2. Meditate - Whether it's 5 minutes when you wake up or 5 minutes before you go to bed, taking time to slow down and be mindful is important. 3. Drink more water - H20 isn't just for curing hangovers and when you're at the gym. Actively carrying around a water bottle entices you to drink more and genera

The following entry was written beginning at 1:12AM on the  9th of November, 2016 and is a stream of consciousness reflecting my current mood.  DJT is now electoral college points away from being named POTUS. This election result will go down as one, if not, the biggest political upset in modern world history. It also begins what many believe to be the beginning of the end. Now, I don't think that he'll push a button and start a war with North Korea as soon as he gets sworn in but then again I didn't think we'd be here. So, I guess only time will tell. What I refer to, when I say that this is just the first of many dominoes to fall, is that this country, a country that adopted me and inculcated me into the 'American dream', may never bounce back from the repercussions of tonight's decision within my lifetime. DJT will enter office, most likely, with a Republican House, Senate, and the ability to chose the next Supreme Court Justice, which would give h